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Managing Your Weight With Diabetic Recipes - Create a Healthy and Balanced Diet to Control Diabetes

2008-10-30T06:00:00.000-07:00

It is extremely important for diabetics to manage their weight to help keep them healthy, and it can be used as a preventative measure before getting diabetes. Of course, it is healthy for everyone to manage their weight and maintain a healthy lifestyle, but in the case of diabetes even more so.
More than four out of every five people diagnosed with diabetes are overweight, and it is a fact that people who are overweight are at greater risk of developing Type 2 diabetes. Being overweight makes diabetes a lot harder to control, and by losing weight you can help to control your blood glucose levels, your blood fats (including cholesterol) and your blood pressure. There is a lot you can do to help manage your weight, including maintaining a healthy diet.
When it comes to cooking you can do a number of things to help manage your weight, and adapt recipes to make a lower-fat version. There are many specially adapted diabetic recipes available which can help you lose weight in a number of ways. It is generally a good idea to cook using these recipes instead of purchasing 'diet' meals from supermarkets, where you cannot be sure whether their replaced ingredients will do more harm than good.
Diabetic recipes will make use of low-fat products and avoid excess fats in meals by grilling instead of frying, for example. If you are worried about your fat intake then these recipes can be a healthy way of eating great food and of helping you to lose weight along the way.
If you want to help control your diabetes or you want to manage your weight then you can use my free diabetic recipes that you receive weeky when subscribing to my diabetic recipe newsletter.
You can sign up to my diabetic newsletter right here its free, easy and simple.
Article Source: http://EzineArticles.com/?expert=Will_Blears

Malaysian Chocolate Taste

2008-07-26T16:29:00.000-07:00

May be U never heard about "Fried Bananas Plus Chocolate Sauce" !
In Malay language we call that : " Pisang Goreng Bersos Coklat " .

What the taste ?

Hmmm.. so delicious !...great taste !...

Is that so simple to prepared or so tough and take a few time ?

Ah.. haa... so easy maannn...

Follow this step :

Ingredients :

3 pieces bananas
1/2 cup rice flour
A little bit of salt
100 gm chocolate dish
3 cups vegetable oil

Directions :

1. In a medium bowl stir together rice flour with few water and salt.
2. Prepare bananas by peeling and cutting in half lengthwise. To dip in mix flour and fry until brass in color.
3. Prepare material for the sauce . Melting chocolate and keep cold.
4. Serve up fried bananas and chocolate sauce . To dip fried bananas with delightful chocolate sauce. Good taste with hot tea or coffee.

Char Kuey Teow

2008-07-15T05:13:00.000-07:00

Char Kuey Teow

Bahan-bahan

* 1/4 bungkus kuey teow
* 1 sudu besar cili boh
* 1 ulas bawang merah - dihiris
* 2 ulas bawang putih - diketuk
* 5-6 ekor udang besar-dibuang kulit dan tinggalkan bahagian ekor
* 3 sudu besar kicap pekat
* 1 sudu besar kicap cair ( namla - kicap sotong Thai )
* 1 sudu besar kicap manis
* 3 sudu besar sos cili
* 20 sen taugeh
* 20 sen kucai (di kerat-kerat)

Cara-cara

1. Tumis bawang putih dan merah hingga naik bau.Masukkan cili boh dan kacau hingga cili masak (pastikan cili cukup masak untuk mengelakkan sakit perut)
2. Masukkan udang hingga sedikit garing
4. Setelah separuh masak,masukkan kicap pekat,kicap cair( namla-kicap sotong Thai ),kicap manis dan sos cili (boleh masukkan sedikit air jika tumisan terlalu kering - biar basah-basah sikit)
3. Setelah mendidih,masukkan kuey teow dan cili padi.Gaul rata.
4. Segera masukkan kucai diikuti taugeh.Gaul rata dgn api yg kecil. Pastikan kucai telah layu di dalam gorengan kuey teow.
5. Hidangkan.Enak dimakan begitu sahaja atau dengan cili jeruk.

Kalau nak pekena mai laa... kat Jitrgha Kedah nooo...

CHICKEN BLAST (AYAM MELETUP)

2008-07-12T09:14:00.000-07:00

BAHAN-BAHANNYA:

Isi ayam dicincang
Bawang besar (dicincang)
Bawang putih (dicincang)
Cendawan telinga gajah (dicincang)
Cili merah (dicincang)
Daun sup (dicincang)
Tauhu kering
Telur
Magi cukup rasa
Lada hitam
Minyak masak

CARA MENYEDIAKANNYA:

Resipi ni ialah salah satu resipi kegemaran Anis! Memang senang nak buat, waktu penggambaran tu, habis semua krew makan!! Hehehe.. resipi ini kita gunakan tauhu kering ataupun tauhu goreng. Tauhu ni dipotong dua dan diterbalikkan (isi didalam berada di luar). Kemudian kita sediakan intinya. Isi ayam yang dicincang tu kita campurkan dengan cendawan telinga gajah (kalau anda nak gunakan cendawan lain pon boleh), cili merah, daun sup, telur, perencah maggi cukup rasa, dan lada hitam. Gaulkan sehingga rata. Sambil tu kita tumiskan bawang besar dah bawang putih hingga keperang-perangan. Lepas dah tumis bawang-bawang tu kita campurkannya dalam bahan-bahan lain tadi. kemudian kita masukkan inti yang dah siap digaul kedalam tauhu yang telah diterbalikkan tadi. panaskan minyak dan siap untuk digoreng. Resipi ni sangat sesuai disajikan untuk minum petang ataupun sebagai pembuka selera. Sajikannya dengan sos cili Thai. Anda mesti cubanya!!

Dipetik dari : tv3.com.my

Tasty And Delicious Muffin

2008-07-09T16:03:00.000-07:00

Cooking with children

By AMY BEH
Baking is an exciting and fun way to get young children into the kitchen. Introduce them to ingredients, utensils and most of all get them to assist you in the preparation. Let them help sift the flour, hand you the ingredients and once in a while, give them a chance to stir and mix the batter.

This early development will teach them how to bake. Allow them to line muffin trays or even fill the paper cases with batter. See the excitement and you will be pleased. Tell them this is how muffins are baked. Get started and have fun at home with your little darlings.

Ingredients

125g unsalted butter

100g castor sugar

2 eggs

½ tsp coffee emulco

1 tbsp instant coffee powder

25g cocoa powder

3 tbsp milk

3 tbsp water

200g self-raising flour

1½ tsp baking powder

50g wholemeal flour

40g chopped walnuts

150g bananas, peeled and mashed
Method
Line 6 ramekins with greased greaseproof paper and preheat oven to 200°C. Mix coffee emulco, coffee powder, cocoa powder, milk and water into a paste. Sift flour and baking powder together.

Beat butter and sugar until creamy then add eggs one at a time. Add mashed bananas and beat in combined coffee and cocoa paste. Mix until well blended.

Stir in sifted flour and wholemeal flour to mix. Add chopped walnuts.

Spoon mixture into prepared ramekins until three-quarters full. Top with a slice of banana and half a walnut. Bake for 25-30 minutes or until muffins are well risen. Leave in the ramekins for 5-6 minutes, then remove the muffins onto a wire rack to cool.

Healthy Living Recipes

2008-07-07T17:57:00.000-07:00

Studies appearance that some of the best adorable and alien dishes are the affliction for man. Recipes meant to attract the aftertaste buds are generally low in proteins and cilia and aerial in carbohydrates. Regular burning of this blazon of aliment can advance to austere bloom hazards like aerial cholesterol, aerial claret pressure, hypoglycemia and blazon 2 diabetes. Aerial cholesterol can added advance to added austere altitude like affection ache and osteoporosis. Switching to advantageous recipes will advice you afford those added pounds and advance your all-embracing health.

For abounding bodies activity on a “diet” agency accepting to bankrupt themselves from aliment they adulation to eat. Following convalescent recipes gives you a low-calorie and low-carbohydrate diet that can advice you accept your ample after annoying about blubber and bloom problems. Recipes involving a low-carbohydrate diet use low-carb alternatives as capital ingredients, tasting agnate to the high-carb foods you are not accustomed to eat. So you can eat convalescent aliment including meat, fish, poultry, eggs, cheese, and blooming vegetables like asparagus, spinach, and broccoli until you are full, after annoying about your calorie intake.

People who chase the advantageous recipes feel both physically and mentally fit. Small comestible changes can absolutely advance to big results. Bloom practitioners chronicle that alike with assorted breakthroughs in medicine, the best way to abate the blackmail of the diseases is to abate the likelihood of their occurring altogether. An easier and added applied way to ability this ambition is to chase a advantageous bistro pattern, including advantageous recipes in your circadian life.

The sources of these recipes can be many. If your acquaintance or aunt cannot accumulation them, browse the Internet or analysis with your healthcare provider. Experimenting with new capacity and advancing up with article adorable is additionally a nice idea. Your kitchen shelf should be abounding of quick and accessible advantageous recipes accomplishing your family’s comestible needs.